Diabetes! What is it? What’s the risk? What can I do?

Diabetes!  What is it?  What’s the risk?  What can I do?
Guest Blogger Contribution.
The percentage of diabetes cases are skyrocketing in the US and many parts of the world. How do you know if you are at risk? Is it genetic? Is it lifestyle? Is it preventable? A clear understanding, even if simplified, is your best defense against becoming diabetic and becoming non-diabetic if you...
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Ken's Type-1 Diabetes Journey: Control

Ken's Type-1 Diabetes Journey: Control
Guest Blogger Contribution.
My previous doctor(s) informed me that no matter how diligently I controlled my diabetes that I will still suffer diabetic complications. I believe this is said because the conventionally prescribed A1C levels of 6 to 7 percent, for Type-1 diabetics are damagingly high. Further evidence is that my energy levels are lower...
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Ken's Type-1 Diabetes Journey: Logs

Ken's Type-1 Diabetes Journey: Logs
Guest Blogger Contribution.
In many of my Posts, I mention the fundamental significance of using a log to learn and manage my Type-1 diabetes, not to mention discovering the profound benefits of a Whole Food Plant Based Starch Smart diet. It has been requested that I provide a blank copy of my Type-1 diabetic log...
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Ken’s Type-1 Diabetes Journey Part 6: Glycemic Index and Attention Span

Ken’s Type-1 Diabetes Journey Part 6: Glycemic Index and Attention Span
Guest Blogger Contribution.
As a Type-1 diabetic, the study of insulin and metabolism has been a subject of obsessive interest for the last 26 years. From personal experience I have found that maintaining normal blood sugar involves more than simply injecting insulin. It turns out that it is not entirely a simple matter of matching...
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Ken’s Type-1 Diabetes Journey Part 5: Living With Type-1 Diabetes

Ken’s Type-1 Diabetes Journey Part 5: Living With Type-1 Diabetes
Guest Blogger Contribution.
As mentioned in “Part 2: Disclaimer”, this is not medical advice. This writing is simply to share what I have learned while managing my own personal Type-1 diabetes. Type-1 diabetes has a very bad reputation, and rightfully so. The diabetic individual must take over the control of a complicated, vital bodily function...
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Ken's Type-1 Diabetes Journey: Part 4 - My Story

Ken's Type-1 Diabetes Journey: Part 4 - My Story
Guest Blogger Contribution.
The year 1988 was a pivotal year for me. Prior to 1988 and even the early part of 1988, my health and physical ability was median normal with all my friends and family. In 1972, I was drafted into the US Army and underwent basic combat training for service in the Vietnam...
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Ken’s Type-1 Diabetes Journey Part 3: What is Type-1 Diabetes?

Ken’s Type-1 Diabetes Journey Part 3: What is Type-1 Diabetes?
Guest Blogger Contribution.
There seems to be a great deal of confusion regarding what a healthy diet is. There is countless different diet styles heavily promoted with most being comparative polar opposites. This confusion is very unfortunate. The beauty of Type-1 diabetes, however, is that it can provide an open-loop measure of true dietary (and...
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Ken's Type-1 Diabetes Journey-2: Disclaimer

Ken's Type-1 Diabetes Journey-2: Disclaimer
Guest Blogger Contribution.
This is my first attempt at writing a blog, so please bear with me as I "learn the ropes". First, I would like to point out that what type-1 diabetes has taught me applies to EVERYONE . Also first, it should be understood that I am not a medical professional at any...
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Ken's Type-1 Diabetes Journey

Ken's Type-1 Diabetes Journey
Guest Blogger Contribution.
I would like to express my thrill and gratitude to the creators of the Starch-Smart website! It is especially special to me since I discovered the benefits of a whole food plant based starch centered diet way back in 1989, and until now it has been a long, lonely journey. Over the...
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Caldwell Esselstyn MD Ends Coronary Artery Disease

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