Plant-based diet associated with less heart failure risk

​Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.

Continue reading
Rate this blog entry:
136 Hits
0 Comments

Decrease Kidney Failure Risk with Whole Plant Foods

Kidneys And Skeleton
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading cause of deaths in the world. In the United States, chronic kidney disease is the 9th leading ...
Continue reading
Rate this blog entry:
514 Hits
0 Comments

Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.

Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.

Continue reading
Rate this blog entry:
254 Hits
0 Comments

Legume consumption is inversely associated with type 2 diabetes incidence in adults: a prospective assessment from the PREDIMED study.

Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.

Continue reading
Rate this blog entry:
412 Hits
0 Comments

Magnesium intake and risk of type 2 diabetes: a meta-analysis.

A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.

Continue reading
Rate this blog entry:
232 Hits
0 Comments

Anthropologist Debunks Paleo Diet

Anthropologist Debunks Paleo Diet
Loren Cordain, PhD, founder of the Paleo Diet movement, says, "The starting place for optimal human diets Ares [sic] the minimally processed fresh meats, seafood, fish, fresh vegetables, fruits and nuts that were the staple of our ancestral diet." But is this really what ancient humans ate? To discover the human diet from far...
Continue reading
Rate this blog entry:
2795 Hits
0 Comments

Breakfast Beans to Beat the Hangries

Breakfast Beans to Beat the Hangries
When I say " From Sun - to Plant - to Plate ," I really mean it. Not only should we eat plant food in as close to its original state as is possible and palatable, but the dawning of the morning sun should remind us to start the day with plant energy on...
Continue reading
Rate this blog entry:
3397 Hits
0 Comments

A bean-free diet increases the risk of all-cause mortality among Taiwanese women: the role of the metabolic syndrome.

A bean-free diet may elevate total mortality risk in Taiwanese women.

Continue reading
Rate this blog entry:
250 Hits
0 Comments

Can Eating Beans Inhibit Cancer Cell Growth?

Can Eating Beans Inhibit Cancer Cell Growth?
Let’s start with the conclusion: we should all eat beans. Every day.  Beans help prevent chronic disease , and they provide us with necessary complex carbohydrates, fiber, protein, vitamins, minerals, and antioxidants. Most every ancient culture of the world has depended on some form of legume as a staple in their diet. But how should we...
Continue reading
Rate this blog entry:
3353 Hits
0 Comments

Which Beans Contain the Most Antioxidants?

Which Beans Contain the Most Antioxidants?
Beans have sustained a multitude of different cultures for many centuries and have been been called “ the cornerstone of every longevity diet in the world ." Due to their many health benefits, beans are an essential component of a whole-food, low-fat, plant-based diet. Beans are not only an excellent source of protein, complex carbohydrates,...
Continue reading
Tags:
Rate this blog entry:
Recent comment in this post
Life saving information
Wednesday, 27 January 2016 10:37
3725 Hits
1 Comment