Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Do dietary lycopene and other carotenoids protect against prostate cancer?

​Frequent consumption of foods loaded with lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin may help boost an individual's defenses against prostate cancer.

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3 Foods that Fight High Cholesterol

How To Reduce Cholesterol Sign
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal food...
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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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