Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Prospective association of sugar-sweetened and artificially sweetened beverage intake with risk of hypertension.

Consistent consumption of sugar-sweetened and artificial-sweetened beverages may increase an individual's susceptibility to hypertension.

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Recent Comments
Marky Yvanovich
I find reading these studies interesting. Thanks for posting links to the full text. I was thinking that: a) people who drink su... Read More
Tuesday, 13 June 2017 14:12
Sean Carney
You can certainly say that again. It seems that the artificially sweetened beverages still play a little trick with the brain that... Read More
Tuesday, 13 June 2017 18:47
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Reported fried food consumption and the incidence of hypertension in a Mediterranean cohort: the SUN (Seguimiento Universidad de Navarra) project.

Generous intake of fried foods may increase the likelihood of developing hypertension.

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Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies.

High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).

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The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.

Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.

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Processed and unprocessed red meat consumption and hypertension in women.

Regular consumption of processed meats is associated with a greater risk of hypertension in women.

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Exercise Your Power to Choose Health

Exercise Your Power to Choose Health
We often hear the term "lifestyle diseases" bandied about. But what are these diseases? Lifestyle diseases are defined as those negative, chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like tobacco, alcohol, and drugs. We all know there are dangers associated with substance use...
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Whole grain consumption and the metabolic syndrome: a favorable association in Tehranian adults.

Generous intake of diets high in whole grains may significantly cut down metabolic syndrome risk.

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Whole- and refined-grain intakes and the risk of hypertension in women.

High intake of whole grains may reduce hypertension risk in women.

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Dietary meat fats and burden of cardiovascular disease risk factors in the elderly: a report from the MEDIS Study.

High intake of diets rich meat fats may increase the risk of developing cardiovascular disease in elderly people.

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