Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Western Diets Promote Alzheimer’s Disease

Old Man With Damaged Brain
The number of Americans who are suffering from Alzheimer's disease is increasing at an alarming rate. Every 66 seconds, someone in the United States develop Alzheimer's disease . Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. This neurodegenerative disease destroy...
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Fatty Foods May Increase Pancreatic Cancer Risk

Pancreatic Cancer Illustration
Pancreatic cancer is the most fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer in the United States. Pancreatic cancer is so deadly that 9 out of 10 patients suffering this ...
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A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Meat subtypes and their association with colorectal cancer: Systematic review and meta-analysis.

Frequent consumption of meat, such as beef and lamb, may increase an individual's susceptibility to colorectal cancer.

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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention

Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.

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Meat intake and risk of inflammatory bowel disease: a meta-analysis.

Generous intake of meat may increase inflammatory bowel disease risk.

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Risk Model for Colorectal Cancer in Spanish Population Using Environmental and Genetic Factors: Results from the MCC-Spain study.

Weight and foods may have more effect on colorectal cancer risk than genetic factors.

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Dietary risk factors for colorectal cancer in Brazil: a case-control study.

Individuals on diets rich in meat and devoid of fruits, vegetables, and whole grains are highly susceptible to colorectal cancer.

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