Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

​A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

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Dietary Fatty Acids and Pancreatic Cancer in the NIH-AARP Diet and Health Study

​Frequent consumers of fatty foods, especially fats from red meat and dairy products, are much more prone to develop pancreatic cancer.

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Dietary fat and postmenopausal invasive breast cancer in the National Institutes of Health-AARP Diet and Health Study cohort.

​Postmenopausal women on high-fat diets may have a high tendency of developing invasive breast cancer.

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Garlic consumption and cancer prevention: meta-analyses of colorectal and stomach cancers.

​Frequent consumption of raw and cooked garlic may help cut down colorectal and stomach cancer risk.

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Red and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studies.

​High dietary intake of red and processed meats may increase pancreatic cancer risk.

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Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis.

​Habitual consumption of fiber-rich foods may protect individuals from developing stroke for the first time.

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Effects of low-fat diet on serum lipids in premenopausal and postmenopausal women: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with premenopausal women on low-fat diets.

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Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study.

​Frequent consumers of fish, shellfish, and poultry may have a high tendency of developing gout.

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Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

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Long-term vegetarians have low oxidative stress, body fat, and cholesterol levels.

​Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.

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Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.

​High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

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Thyroid cancer risk and dietary nitrate and nitrite intake in the Shanghai women's health study.

​A surge in thyroid cancer risk is associated with frequent consumption of animal foods rich in nitrites, such as processed meats.

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How diet and lifestyle affect duodenal ulcers. Review of the evidence.

Habitual consumption of high-fiber diets may confer individuals with a lower risk of duodenal ulcer.

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A prospective study of diet and the risk of symptomatic diverticular disease in men.

​Symptomatic diverticular disease is less likely to occur in individuals adhering to a diet high in fiber and low in red meat and fats.

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Preventing diverticular disease. Review of recent evidence on high-fiber diets.

​Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.

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